Trees Forest” by Sebastian Unrau/ CC0 1.0

Tag: Mental Illness

  • Dissociation After The Storm

    Visions tortured me through the night
    Racing thoughts relentless
    Images violent
    Angry tyrant
    Eating my own flesh

    Mixed state madness
    Slice a piece off and put it in the frying pan
    It’s sizzling hot
    Sane? I’m not
    Couldn’t get out of my head

    On and on it went
    Body gave in, in the end
    Two hours of peace
    I emerged
    Quite perturbed
    Checked out, inwardly dead

    If I hung from the rail
    Perhaps it would squeeze the mess from my mind
    Let the poison out
    Stab of a knife
    No more strife
    Just flesh and blood

  • All That You Are

    You’re insightful
    You look at me and see me for all that I am

    You are delightful
    It’s rare to find a person like you

    I wish that I could kiss away your scars
    Make them fade away and take back your pain

    I want to bathe with you under the light of a thousand stars
    And hope that someday you might feel the same

    I love you, and all that you are.

  • Limerence

    You’re so apathetic
    Towards me
    I feel pathetic
    Eventually you’ll message
    And be so apologetic

    Please don’t apologise I’ll say
    Just refrain
    And I’ll smile
    And you’ll nod
    And I won’t tell you
    That I’ve been going slowly insane

  • Astrophysicist Implosion Blues

    Empty black hole
    Gaping hole for a soul
    Sucks you in, crushes you down
    Don’t make a noise, don’t make a sound
    Empty black hole

    Empty black hole
    Gaping hole for a soul
    Can’t breathe, can’t scream
    Can’t live, can’t dream
    Empty black hole

    Empty black hole
    Gaping hole for a soul
    Can’t think, all is bleak
    I must die, I’m a freak
    Empty black hole

  • Screaming

    Am I dreaming?
    No.
    What’s that screaming?
    Oh.
    It’s in my head


  • I Let You

    I can’t believe you did this to me
    I can’t believe I let you
    10 years gone by, I hope I die
    Maybe then I’ll relent and forget you.

  • Misplaced

    I miss you
    Maybe this is misplaced
    Perhaps it is not you that I miss
    But him

    Who is he, you ask
    My father of course
    Who else could it be
    But him

    The gaping black hole that swallowed me whole 21 years ago
    The sheer density of which sucked me in and spat me out as a mere shadow of my former self
    I used to smile as a child and really mean it
    I used to feel safe

    I feel worried that writing these words will send me into a spiral
    That I will lose my mind all over again
    Magical thinking
    Is a terrible thing

    I reassure myself that the tingling in my fingers will go away if I don’t tend to it
    That it is only anxiety
    I wiggle my fingers to show myself
    That my mind has not once more trapped myself within it and held me hostage

    The split second before they move
    I hold my breath
    Waiting to see
    If madness has once more taken hold

    So you see
    I probably miss him and not you
    But I can never know
    As my body and mind will not let me go there

    They protect me fiercely, crippling me at the same time
    This is the only way they know how
    Maybe one day I will learn to be safely connected
    With this dark void within me, from which my guardians have for all these years protected

    My chest hurts.

  • Sleepless

    Sleep eludes me
    When will it come?
    I feel relief, I feel ashamed
    As I know what I’ve done.

  • Mind

    Mind;
    If you are me and I am you
    Shouldn’t we work together, us two?
    In a prison cell devoid of autonomy
    Is how you make me feel, can’t you see?

    You made me crazy, you made me numb
    I couldn’t speak, you made me dumb
    You nearly killed me, hurt me through and through
    And you made me damage my family too

    Can we ever learn to be friends?
    Before we come to our end?
    Consequences must be considered
    Lest we die and wither.

  • EMDR

    An empty space filled with pillars
    Dark and tall, ashen grey
    I’ve been there once before, I’ve visited this place
    I was horrified by what I saw, barren land of shame, guilt and disgrace

    There lived a girl there, small and cowering
    Covering her face and head with hands, stone pillars towering
    She hid behind one, and shook with fear
    As the malevolent character grew ever near

    Who is the malevolent one, smiling sinisterly?
    Searching for the small girl, and carrying a machete
    It turns out they are me, both different parts
    Part of my mind wants to kill the other, and to stab me in the heart.

    I discovered them some time ago, are they still there?
    I think they are, but I’m not consciously aware
    If I delve back into the depths of my mind
    I’m sure they’ll be there, quite easy to find

    Who is lurking in the corners of your mind?

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